The following links are to a number of good resources for patients.
NHS Borders MSK Website provides various MSK patient information leaflets and details of how to access physio in your region.
Versus Arthritis provides free evidence based resources for arthritic conditions, treatments and exercises, freephone helpline, patient stories and online exercise class called ‘Move with Leon’ and online tai chi classes.
NHS information website for muscle, bone and joints.
NHS Fitness Studio provides 24 instructor-led videos including exercise, strength, pilates and yoga.
NHS free fitness ideas.
Live Borders/NHS Borders Counterweight Program offers a free 12 week group of diet, behaviour and exercise session if BMI >25. Self referral by patient.
Live Borders Exercise Referral Programme offers a discounted gym/swim/class membership options. Referral by healthcare professional.